Considerations to help you feel empowered finding the right therapist for you! A list of questions to ask a new potential therapist.

Anxiety brain is like a runaway train that leaves us consumed with perpetual wandering worst-case scenarios and negative emotions that we...

Life can be rough... for everybody, and at different times. Difficulties are almost a right of passage as a living being on this planet,...

Written by Gina Tripodo, LCSW, Usui Reiki Master & Hannibal Miles, ND, MS, CNS 2020 has thrown us through loops that although are within...